Entries by admin

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Children Gaining Weight in Summer

Children Gaining Weight in Summer was news to me! I would had thought the opposite, children losing weight during Summer like we did growing up. Playing outside, swimming, going to neighbors to play with friends. According to a recent article, our children in America are gaining weight over Summer break. Children Gaining Summer Weight. It seems […]

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How to Lose Weight Really Quickly!

How to Lose Weight Really Quickly! Isn’t that just what every diet promises? Well the truth is Diets don’t last and there are reasons why.http://preview.tinyurl.com/failingdiets First – Healthy lifestyles start in your mind. The time has to be right or your efforts will not last. Think about ways to make better choices, learn  about healthier alternatives […]

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How Does Stress Affect Health You Ask?

How does stress affect health, yours and others in your life? Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or […]

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How Stressed Are You – April Stress Relief Month

How stressed are you? Did you even know there was a “stress awareness month” ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. http://tinyurl.com/1killer .         Stress Warning Signs and Symptoms Cognitive Symptoms Emotional Symptoms Memory problems Inability to […]