Welcome to the seasoned life! You’re a champion! Why not live like a champion?! You’ve invested in so many people, family, friends, and companies in your life, NOW is the time to focus on YOU!
About 76 million people were born during the baby boomer years, which range from 1946 to 1964. Including Me! Research has shown that people who eat healthy, stay active and avoid tobacco use can significantly lower their risk of developing many of the chronic health conditions we often associate with aging. Yes, we do face some adjustments as we age, but we can age with grace, vitality and stamina.
When was the last time you did a self-check test. Do not be hard on yourself! It is just a way for you to see where you are today and what area(s) you want to improve. Click here for your Healthy Wheel Analysis.