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Winter Health, What's Your Plan?

Why does Winter Health seem to be more challenging than other times of the year? Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Food is a large part of most winter celebrations.…
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1st Day of Winter! Coming soon

The 1st day of Winter is coming, are you getting ready? Did you know our seasons change not because of the temperatures, but the shifting of the sun. Winter solstice is the day with the fewest hours of sunlight during the whole year. In the…
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Children Gaining Weight in Summer

Children Gaining Weight in Summer was news to me! I would had thought the opposite, children losing weight during Summer like we did growing up. Playing outside, swimming, going to neighbors to play with friends. According to a recent article,…
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10 Tips for Weight Loss

Don't you love how everyone wants to tell you the 10 Tips for Weight Loss! Well the truth is there are lots of fad diets, pills, harsh- hard to follow potty cleanses, juice cleanses, wrap products on and on. The only way to stay healthy and…
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Are You Losing Weight?

Are you losing weight, and your health at the same time? Great Article on Unhealthy Ways to Lose Weight by Dr. Axe. Unhealthy Ways to Lose Weight No Calorie Diet: Our bodies need fat, plus healthy fats actually help you burn fat. Unfortunately,…
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How to Lose Weight Really Quickly!

How to Lose Weight Really Quickly! Isn't that just what every diet promises? Well the truth is Diets don't last and there are reasons why.http://preview.tinyurl.com/failingdiets First - Healthy lifestyles start in your mind. The time has…
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How Does Stress Affect Health You Ask?

How does stress affect health, yours and others in your life? Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach,…
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How Stressed Are You - April Stress Relief Month

How stressed are you? Did you even know there was a "stress awareness month" ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. http://tinyurl.com/1killer .    …
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Shed Winter Coats, Shed Winter Weight

The time is now to shed those heavy Winter coats and shed Winter weight. One is a lot easier than the other. I just dropped my favorite Winter coat off at the dry cleaners, so I can put it away until next Winter. Putting on lighter, prettier…