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What Month is March - Nutrition Month!

March is National Nutrition Month, since it is in between winter and spring. Winter holidays and hibernating inside during the cold months, have left many of us with cherished memories and unwanted weight gain! Healthy eating and routine…
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March Madness not Just Basketball!

Are You Mad March is here and You are just maintaining your January level of health? How are You doing so far in your Health transformation? Are you continuing with the same great habits you started in January for your mind, body and spirit? What…
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Dangerous Toxic Ingredients of Cosmetics

  What you don't know may hurt you, dangerous toxic ingredients laced in your cosmetics and grooming products. Take a few minutes to learn and pass it on to girl friends, Mothers and daughters. How fast does your skin absorb what you…
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Tips to Soothe Dry Itchy Skin - part 2

How is your skin doing this winter? Is it more challenging during the winter months to keep your skin smooth, soft and hydrated? You are not alone! Dry air, heat, dehydrating coffee, heavier clothing rubbing your skin, hot baths and showers,…
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Fabulous February! Weight Loss With Health

So the Groundhog saw his shadow! 6 more weeks of winter :) Read on about Weight Loss With Health. You can accomplish some great health transformations in 6 weeks if you want to. What is your priority in your health to improve? If it is healthy…
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Your January

Can it be??? Approaching the last week of January already! How are You doing so far? Are you continuing with the same great habits for your mind, body and spirit? What areas are you making changes in? Making better choices eating, losing…
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Solutions Not Resolutions for New Year

Welcome to the New Year! Most people have already made new resolutions (some are repeats from past new years) lose weight, exercise more, sleep better, stop bad habits.... we have all done it. 90% of new year resolutions disappear within 90…
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Tips to Soothe Winter Dry Itchy Skin

So what else besides drinking 1/2 your body weight in ounces of purified water helps your skin?Tips to Soothe Winter Dry Itchy Skin. Winter is more challenging  for some of us than others, just ask those living in upper NY State! But what…
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Why The Healthy Cells Chick?

Greetings, How are your cells doing? I bet someone has never asked you that before! Believe me, I never thought about it 40 years ago. Our bodies are such miracles and mysteries!                         How…