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Tips to Soothe Winter Dry Itchy Skin

So what else besides drinking 1/2 your body weight in ounces of purified water helps your skin?Tips to Soothe Winter Dry Itchy Skin.

Winter is more challenging  for some of us than others, just ask those living in upper NY State! But what can we do to help our skin besides hibernate for the winter!

Foods that promote hydration, elasticity and collagen –

  • Avocados – vitamin C + E, monounsaturated fats
  • Spinach & Dark Leafy greens – photo-chemicals & folates help hydrate
  • Extra Virgin Olive oil vitamin E, good inside and out
  • Fish – Omegas 3 fats strengthen skin cells
  • Orange & Yellow vegetables – beta carotene, vitamin A + C  help repair body tissue, produce collagen
  •  Nuts & Seeds – hydrate, promote elasticity, helps regenerate cells
  • Water dense Tropical Fruits-cantaloupe, mango, oranges, pineapple, strawberries, raspberries, blueberries, watermelon, grapefruit, all contain skin boosters
  • Eggs – high protein helps cell regeneration, contains sulfur & lutein promotes elasticity. For facial, whip egg whites, apply to neck and face. Rinse with lukewarm water.

Learn what fruits are GMO by their label code numbers http://tinyurl.com/cfbsqz9  and use organic as much as possible.

Take care of your Skin from the inside out, we will talk more about choices to consider for our healthy skin from the outside in!

Best in Health and Prosperity,

Nancy White – “the healthy cells chick”

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