Congratulations on this joyful, intense, beautiful, messy journey called motherhood! Whether you are a new mom or a seasoned veteran, all moms need self-care. What better way to invest in yourself than to gift yourself the nutrients needed for natural energy, pure nutrition, and sustainable stress management? Being a Homemaking Engineer, you are not only the VP of your family’s life but also the role model and teacher for your children to live healthy, fulfilled, and vibrant lives.
If you are a new Mom the extra padding serves an important purpose: It helps store the energy you need to successfully breastfeed. And while it’s good to squeeze some exercise into your schedule when you can, try not to hyper-focus on losing weight. Walking with your baby in the stroller is a great way to fit in some exercise and relieve stress. The nutrition we consume is 80% of our quality of health and there are easy, simple ways to incorporate natural, high quality nutrition.
Stop for 5 minutes and do a self-check test. Do not be hard on yourself! It is just a way for you to see where you are today and what area(s) you want to improve.
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