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Winter Health, What's Your Plan?

Why does Winter Health seem to be more challenging than other times of the year? Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Food is a large part of most winter celebrations.…
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1st Day of Winter! Coming soon

The 1st day of Winter is coming, are you getting ready? Did you know our seasons change not because of the temperatures, but the shifting of the sun. Winter solstice is the day with the fewest hours of sunlight during the whole year. In the…
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What Month is March - Nutrition Month!

March is National Nutrition Month, since it is in between winter and spring. Winter holidays and hibernating inside during the cold months, have left many of us with cherished memories and unwanted weight gain! Healthy eating and routine…
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March Madness not Just Basketball!

Are You Mad March is here and You are just maintaining your January level of health? How are You doing so far in your Health transformation? Are you continuing with the same great habits you started in January for your mind, body and spirit? What…