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Winter Health, What's Your Plan?

Why does Winter Health seem to be more challenging than other times of the year? Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Food is a large part of most winter celebrations.…
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Children Gaining Weight in Summer

Children Gaining Weight in Summer was news to me! I would had thought the opposite, children losing weight during Summer like we did growing up. Playing outside, swimming, going to neighbors to play with friends. According to a recent article,…