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10 Tips for Weight Loss

Don't you love how everyone wants to tell you the 10 Tips for Weight Loss! Well the truth is there are lots of fad diets, pills, harsh- hard to follow potty cleanses, juice cleanses, wrap products on and on. The only way to stay healthy and…
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How to Lose Weight Really Quickly!

How to Lose Weight Really Quickly! Isn't that just what every diet promises? Well the truth is Diets don't last and there are reasons why.http://preview.tinyurl.com/failingdiets First - Healthy lifestyles start in your mind. The time has…
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How Stressed Are You - April Stress Relief Month

How stressed are you? Did you even know there was a "stress awareness month" ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. http://tinyurl.com/1killer .    …
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March Madness not Just Basketball!

Are You Mad March is here and You are just maintaining your January level of health? How are You doing so far in your Health transformation? Are you continuing with the same great habits you started in January for your mind, body and spirit? What…