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Winter Health, What's Your Plan?

Why does Winter Health seem to be more challenging than other times of the year? Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Food is a large part of most winter celebrations.…
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1st Day of Winter! Coming soon

The 1st day of Winter is coming, are you getting ready? Did you know our seasons change not because of the temperatures, but the shifting of the sun. Winter solstice is the day with the fewest hours of sunlight during the whole year. In the…
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How Does Stress Affect Health You Ask?

How does stress affect health, yours and others in your life? Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach,…
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How Stressed Are You - April Stress Relief Month

How stressed are you? Did you even know there was a "stress awareness month" ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. http://tinyurl.com/1killer .    …