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How Does Stress Affect Health You Ask?

How does stress affect health, yours and others in your life? Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach,…
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Solutions Not Resolutions for New Year

Welcome to the New Year! Most people have already made new resolutions (some are repeats from past new years) lose weight, exercise more, sleep better, stop bad habits.... we have all done it. 90% of new year resolutions disappear within 90…