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10 Tips for Weight Loss

Don't you love how everyone wants to tell you the 10 Tips for Weight Loss! Well the truth is there are lots of fad diets, pills, harsh- hard to follow potty cleanses, juice cleanses, wrap products on and on. The only way to stay healthy and…
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Solutions Not Resolutions for New Year

Welcome to the New Year! Most people have already made new resolutions (some are repeats from past new years) lose weight, exercise more, sleep better, stop bad habits.... we have all done it. 90% of new year resolutions disappear within 90…