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Winter Health, What's Your Plan?

Why does Winter Health seem to be more challenging than other times of the year? Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Food is a large part of most winter celebrations.…
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How to Lose Weight Really Quickly!

How to Lose Weight Really Quickly! Isn't that just what every diet promises? Well the truth is Diets don't last and there are reasons why.http://preview.tinyurl.com/failingdiets First - Healthy lifestyles start in your mind. The time has…
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How Stressed Are You - April Stress Relief Month

How stressed are you? Did you even know there was a "stress awareness month" ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. http://tinyurl.com/1killer .    …
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What Month is March - Nutrition Month!

March is National Nutrition Month, since it is in between winter and spring. Winter holidays and hibernating inside during the cold months, have left many of us with cherished memories and unwanted weight gain! Healthy eating and routine…
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Solutions Not Resolutions for New Year

Welcome to the New Year! Most people have already made new resolutions (some are repeats from past new years) lose weight, exercise more, sleep better, stop bad habits.... we have all done it. 90% of new year resolutions disappear within 90…