Entries by admin

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What Month is March – Nutrition Month!

March is National Nutrition Month, since it is in between winter and spring. Winter holidays and hibernating inside during the cold months, have left many of us with cherished memories and unwanted weight gain! Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder to get ourselves […]

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Tips to Soothe Dry Itchy Skin – part 2

How is your skin doing this winter? Is it more challenging during the winter months to keep your skin smooth, soft and hydrated? You are not alone! Dry air, heat, dehydrating coffee, heavier clothing rubbing your skin, hot baths and showers, drinking less water, all contribute to dry, itchy, skin. “Dry  itchy skin develops when the […]