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How Can You Stop Stress?

Don’t Catch Stress! How Can You Stop Stress? We have all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious?
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How Stressed Are You - April Stress Relief Month

How stressed are you? Did you even know there was a "stress awareness month" ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. http://tinyurl.com/1killer .    …
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Shed Winter Coats, Shed Winter Weight

The time is now to shed those heavy Winter coats and shed Winter weight. One is a lot easier than the other. I just dropped my favorite Winter coat off at the dry cleaners, so I can put it away until next Winter. Putting on lighter, prettier…
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What Month is March - Nutrition Month!

March is National Nutrition Month, since it is in between winter and spring. Winter holidays and hibernating inside during the cold months, have left many of us with cherished memories and unwanted weight gain! Healthy eating and routine…
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March Madness not Just Basketball!

Are You Mad March is here and You are just maintaining your January level of health? How are You doing so far in your Health transformation? Are you continuing with the same great habits you started in January for your mind, body and spirit? What…
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Dangerous Toxic Ingredients of Cosmetics

  What you don't know may hurt you, dangerous toxic ingredients laced in your cosmetics and grooming products. Take a few minutes to learn and pass it on to girl friends, Mothers and daughters. How fast does your skin absorb what you…
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Tips to Soothe Dry Itchy Skin - part 2

How is your skin doing this winter? Is it more challenging during the winter months to keep your skin smooth, soft and hydrated? You are not alone! Dry air, heat, dehydrating coffee, heavier clothing rubbing your skin, hot baths and showers,…
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Your January

Can it be??? Approaching the last week of January already! How are You doing so far? Are you continuing with the same great habits for your mind, body and spirit? What areas are you making changes in? Making better choices eating, losing…
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Solutions Not Resolutions for New Year

Welcome to the New Year! Most people have already made new resolutions (some are repeats from past new years) lose weight, exercise more, sleep better, stop bad habits.... we have all done it. 90% of new year resolutions disappear within 90…
winter dry skin
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Tips to Soothe Winter Dry Itchy Skin

So what else besides drinking 1/2 your body weight in ounces of purified water helps your skin?Tips to Soothe Winter Dry Itchy Skin. Winter is more challenging  for some of us than others, just ask those living in upper NY State! But what…