How Can You Stop Stress?

Don’t Catch Stress! How Can You Stop Stress? We have all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious?

How do you mange unhealthy stress? Here are a few suggestions –

Go for a walk.

Spend time in nature.·    

Call a good friend.

Sweat out tension with a good workout.

Write in your journal.

Take a long bath.       

Light scented candles.

Savor a warm cup of coffee or tea.

Play with a pet.       

Work in your garden.       

Get a massage.       

Curl up with a good book.       

Listen to music.       

Watch a comedy.

Some stress is healthy and the reason we accomplish great things.

It is the effects of unhealthy stress that we should learn to manage. An amazing nutritional that combats the effects of stress and has over 100 natural ingredients is Ionix Ionix Supreme (US/EN)Supreme.

Check out what if does for your body and what the ingredients do.

We cannot stop stress, but we can learn how to manage stress in healthy ways.

There are signs we are not managing stress well – Unhealthy

  • Using pills or drugs to relax
  • Sleeping too much
  • Procrastinating
  • Filling up every minute of the day to avoid facing problems
  • Taking out your stress on others (lashing out, angry outbursts, physical violence)

When we observe ourselves and others in our lives that need to adjust how we/they are responding to stress in unhealthy ways, show kindness, empathy and offer to take time for a break. We cannot “fix” situations but we can use the following as a starting guide –

Dealing with Stressful Situations: The Four A’s

Change the situation:
  • Avoid the stressor
  • Alter the stressor
Change your reaction:
  • Adapt to the stressor
  • Accept the stressor

Click on the button to the right for your Free Discovery Session.

Best in Health and Prosperity,

Nancy White, “The Healthy Cells Chick”

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