How Does Stress Affect Health You Ask?

How does stress affect health, yours and others in your life?

Stress that continues without relief can lead to a condition called distress — a negative stress reaction.
 Distress can lead to physical symptoms including headachesupset stomach, elevated blood pressurechest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

What Can You Expect if You do not Manage Stress in a Healthy Way?

  • Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems like headacheshigh blood pressureheart problems, diabetesskin conditions, asthma,arthritisdepression, and anxiety.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
  • The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

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