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Be Mindful of Chemicals You Put on Your Skin

Do you know what chemicals are in your skin care? As women, we always need to be mindful about what we’re putting on our body, as well as in our bodies. Watch Nancy's video about the chemicals and toxins found in cosmetics and skincare to learn more.
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Winter Health, What's Your Plan?

Why does Winter Health seem to be more challenging than other times of the year? Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Food is a large part of most winter celebrations.…
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Children Gaining Weight in Summer

Children Gaining Weight in Summer was news to me! I would had thought the opposite, children losing weight during Summer like we did growing up. Playing outside, swimming, going to neighbors to play with friends. According to a recent…