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Be Mindful of Chemicals You Put on Your Skin

Do you know what chemicals are in your skin care? As women, we always need to be mindful about what we’re putting on our body, as well as in our bodies. Watch Nancy's video about the chemicals and toxins found in cosmetics and skincare to learn more.
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Spring Cleansing!

Winter's ending and we’re getting ready for some "Spring Cleansing." Everybody’s insides need a refresh after hibernating all winter. Watch Nancy's video to learn more about it. Watch Nancy's video to learn more.
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10 Tips for Weight Loss

Don't you love how everyone wants to tell you the 10 Tips for Weight Loss! Well the truth is there are lots of fad diets, pills, harsh- hard to follow potty cleanses, juice cleanses, wrap products on and on. The only way to stay healthy and…
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How to Lose Weight Really Quickly!

How to Lose Weight Really Quickly! Isn't that just what every diet promises? Well the truth is Diets don't last and there are reasons why. First - Healthy lifestyles start in your mind. The time…
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How Stressed Are You - April Stress Relief Month

How stressed are you? Did you even know there was a "stress awareness month" ? April is it! According to many resources, stress is the #1 killer or at least can be traced to 60 degenerative conditions. .    …
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March Madness not Just Basketball!

Are You Mad March is here and You are just maintaining your January level of health? How are You doing so far in your Health transformation? Are you continuing with the same great habits you started in January for your mind, body and spirit? What…